Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
What Are We Really Eating? What does healthy look like to you? In this episode, we revisit the topic of our gut microbiome and the importance of training our body to crave healthy, fresh foods. We discuss living foods and how to introduce more of them into our diet, as well as inflammatory foods and ways to eliminate them. Plus, you’ll learn tips on food tracking, understanding nutrition labels, and healthy food substitutions. Ultimately, the journey to a healthier you will not and should not happen overnight. Making a small change over a long period of time is more sustainable and likely to have a lasting impact.