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Let's Talk Portion Control with the Orthus Health Coaches

For this month's #OrthusHealthChallenge, follow these simple tips for eating smaller portions.

Rethinking Wellness Podcast: Exercising in a COVID Environment

In this episode, we discuss ways to safely integrate group fitness as part of your exercise routine.

Rethinking Wellness Podcast: What Are We Really Eating?

In this episode, we revisit the topic of our gut microbiome and the importance of training our body to crave healthy, fresh foods.

Be Your Own Hero: An Employee Spotlight on Account Manager Kelli Bullock

Orthus Health Account Manager and runner extraordinaire, Kelli Bullock, took on the Daytona Ultramarathon this month!

Rethinking Wellness Podcast: The Power of the Mind(set)

In this episode, we discuss the importance of filling your mind with positive affirmations to improve your overall mindset.

Rethinking Wellness Podcast: Taking Back Control of Your Routine

In this episode, we discuss how to establish patterns and plans to take back control of your routine and develop healthy habits.

It's Time to Rethink Diabetes Management this November with the #OrthusHealthChallenge

November is American Diabetes Month! Approximately 34.2 million Americans have diabetes and another 88 million have prediabetes.

Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part Four

N is for Nutrition: In this episode, we discuss the gut microbiome and its connection to the brain.

Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part Three

A is for Attitude: In this episode, we explore our mindset and the way it impacts how we experience, perceive, and process stress.

Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part Two

E is for Exercise: In this episode, we cover the several benefits that exercise has on our immune system.

Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part One

L is for Lifestyle: In this episode, we discuss sleep, stress, and substances - three key components that make up our lifestyle.

Let's Get Fall Physical - 6 Outdoor Activities to Amp up Your Exercise Routine

Stay healthy with this list of autumn outdoor activities, provided by the Orthus Health Coaches.

Rethinking Wellness Podcast: The Hydration Situation

In this episode, we talk about the many functions H2O supports in our water-based bodies.

Rethinking Wellness Podcast: Sugar, Fat, and Weight Loss - What We Know Today

In this episode, we’re talking about hot-topic foods known for causing weight gain, namely fat and sugar.

Using Remote Monitoring to Engage People with Diabetes and Improve Health Outcomes

There is tremendous opportunity for diabetes care and education specialists to use remote monitoring and virtual care to optimize outcomes.

Rethinking Wellness Podcast: On Skills with Pills

In this episode we discuss six challenges when considering prescription medications and examine other ways to supplement treatment of...

Ask The Expert: 5 Tips to Improve Medication Access for People with Diabetes During COVID-19

The COVID-19 pandemic has brought many hardships, one of them being access to medications.

Rethinking Wellness Podcast: A Heart-to-Heart Discussion

Alarming studies reveal that nearly 2/3 of heart attacks occurred in people whose stress tests showed no blockage in the arteries.

Ask the Expert: Four Myths About Diabetes Management

We sat down with Diabetes Clinical Director Maria Wagner to talk about common misconceptions when it comes to diabetes management.

Rethinking Wellness Podcast Series: Internal Medicine Part Three

Simple Solutions: In this episode, we’ll explain the impact of movement on the blood vessels as well as simple dietary changes.

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