Happy, Healthy Hearts
September is National Cholesterol Education Month. This is a good time to get your cholesterol checked and to take steps to lower it if...
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Is It a Headache or a Migraine?
June is National Migraine & Headache Awareness Month! This month is a time to advocate for recognition and treatment of migraines and...
Allergies vs. Flu vs. COVID: Understanding the Difference
In this article, the Orthus Health Coaches shed light on the different symptoms of these three diseases.
Strategies for a Stress-Free Environment
April is Stress Awareness Month, and the Orthus Health Coaches have put together a list of tips to help create a stress-free environment.
"My Big Wake-Up Call" - an Orthus Health for Diabetes Success Story
We sat down with one of our valued Orthus Health for Diabetes members, Jessica, to learn a bit more about her experience in our program.
Ask The Expert: All About Artificial Sweeteners
Artificial sweeteners can be controversial, and there are so many options on the market. How can we know which ones are best?
Let's Talk Portion Control with the Orthus Health Coaches
For this month's #OrthusHealthChallenge, follow these simple tips for eating smaller portions.
Rethinking Wellness Podcast: Exercising in a COVID Environment
In this episode, we discuss ways to safely integrate group fitness as part of your exercise routine.
Rethinking Wellness Podcast: What Are We Really Eating?
In this episode, we revisit the topic of our gut microbiome and the importance of training our body to crave healthy, fresh foods.
Be Your Own Hero: An Employee Spotlight on Account Manager Kelli Bullock
Orthus Health Account Manager and runner extraordinaire, Kelli Bullock, took on the Daytona Ultramarathon this month!
Rethinking Wellness Podcast: The Power of the Mind(set)
In this episode, we discuss the importance of filling your mind with positive affirmations to improve your overall mindset.
Rethinking Wellness Podcast: Taking Back Control of Your Routine
In this episode, we discuss how to establish patterns and plans to take back control of your routine and develop healthy habits.
It's Time to Rethink Diabetes Management this November with the #OrthusHealthChallenge
November is American Diabetes Month! Approximately 34.2 million Americans have diabetes and another 88 million have prediabetes.
Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part Four
N is for Nutrition: In this episode, we discuss the gut microbiome and its connection to the brain.
Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part Three
A is for Attitude: In this episode, we explore our mindset and the way it impacts how we experience, perceive, and process stress.
Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part Two
E is for Exercise: In this episode, we cover the several benefits that exercise has on our immune system.
Rethinking Wellness Podcast Series: A Look Inside the Immune System with L.E.A.N. Part One
L is for Lifestyle: In this episode, we discuss sleep, stress, and substances - three key components that make up our lifestyle.
Let's Get Fall Physical - 6 Outdoor Activities to Amp up Your Exercise Routine
Stay healthy with this list of autumn outdoor activities, provided by the Orthus Health Coaches.
Rethinking Wellness Podcast: The Hydration Situation
In this episode, we talk about the many functions H2O supports in our water-based bodies.
Rethinking Wellness Podcast: Sugar, Fat, and Weight Loss - What We Know Today
In this episode, we’re talking about hot-topic foods known for causing weight gain, namely fat and sugar.