September is National Cholesterol Education Month. This is a good time to get your cholesterol checked and to take steps to lower it if...

June is National Migraine & Headache Awareness Month! This month is a time to advocate for recognition and treatment of migraines and...

In this article, the Orthus Health Coaches shed light on the different symptoms of these three diseases.

April is Stress Awareness Month, and the Orthus Health Coaches have put together a list of tips to help create a stress-free environment.

We sat down with one of our valued Orthus Health for Diabetes members, Jessica, to learn a bit more about her experience in our program.

Artificial sweeteners can be controversial, and there are so many options on the market. How can we know which ones are best?

For this month's #OrthusHealthChallenge, follow these simple tips for eating smaller portions.

In this episode, we discuss ways to safely integrate group fitness as part of your exercise routine.

In this episode, we revisit the topic of our gut microbiome and the importance of training our body to crave healthy, fresh foods.

Orthus Health Account Manager and runner extraordinaire, Kelli Bullock, took on the Daytona Ultramarathon this month!

In this episode, we discuss the importance of filling your mind with positive affirmations to improve your overall mindset.

In this episode, we discuss how to establish patterns and plans to take back control of your routine and develop healthy habits.

November is American Diabetes Month! Approximately 34.2 million Americans have diabetes and another 88 million have prediabetes.

N is for Nutrition: In this episode, we discuss the gut microbiome and its connection to the brain.

A is for Attitude: In this episode, we explore our mindset and the way it impacts how we experience, perceive, and process stress.

E is for Exercise: In this episode, we cover the several benefits that exercise has on our immune system.

L is for Lifestyle: In this episode, we discuss sleep, stress, and substances - three key components that make up our lifestyle.

Stay healthy with this list of autumn outdoor activities, provided by the Orthus Health Coaches.

In this episode, we talk about the many functions H2O supports in our water-based bodies.

In this episode, we’re talking about hot-topic foods known for causing weight gain, namely fat and sugar.