Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Taking Back Control of Your Routine
When we don’t feel in control of our normal routine, our mental health suffers. Due to COVID-19, several of our everyday habits and routines have had to take a back seat. In this episode, we discuss how to establish patterns and plans to take back control of your routine and develop positive, healthy habits during this time of uncertainty. We also share ways to fix, modify, change, enhance, and enjoy what you already have through support and accountability. Having a plan, though it may not always go as you expect, will help you accomplish your goals.