Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Sugar, Fat, and Weight Loss – What We Know Today
The science behind nutrition and weight management is always progressing. In this episode, we’re talking about hot-topic foods known for causing weight gain, namely fat and sugar. We’ll examine the historical basis of some commonly held, and now disproved, nutritional beliefs. We’ll also discuss the way American culture has evolved when it comes to balanced diets and how these foods actually impact our bodies.