Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
A Look Inside the Immune System with L.E.A.N. – A Four Part Series
In this four-part series, we explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system.
L is for Lifestyle
One of the biggest boosts for your immune system is the belief in your mind that your immune system is truly working for you. In this episode, we discuss sleep, stress, and substances – three key, connected components that help make up our lifestyle. We also share the importance of keeping a consistent schedule for optimal physical and mental health, as well as share tips and tools for gratitude, meditation, and improving your home environment.