Rethinking Wellness Podcast: The Power of the Mind(set)
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
The Power of the Mind(set) As humans, we often overthink, sometimes causing us to be worried, anxious, or depressed. When everything feels too much to handle, we tend to dwell on negative thoughts, leading to unhealthy habits like overeating and substance abuse. In this episode, we discuss the importance of filling your mind with positive affirmations in order to rewire old negative thoughts and reject new ones before they enter the mind. We also share ways to practice meditation and visualization to achieve the healthiest version of yourself.