Rethinking Wellness Podcast: The Hydration Situation
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
The Hydration Situation
Think about how much water you drink every day. Is it enough? Chronic dehydration is widespread problem, and chances are you, too, could increase your intake of this life-giving liquid. In this episode, we talk about the many functions H2O supports in our water-based bodies, from digestion and brain health to bonus benefits like anti-aging and weight loss. Plus, you’ll learn tips for calculating the right quantity and developing habitual hydration.