Rethinking Wellness Podcast: Exercising in a COVID Environment
Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
Exercising in a COVID Environment
Exercise is the best way to keep our immune system strong – it’s great for our heart health, respiratory health, and just our overall health. As gyms and other exercise facilities begin to reopen, it is important to make the safest decision for you and your family. In this episode, we discuss ways to safely integrate group fitness as part of your exercise routine. We share the importance of wearing a mask, proper hydration, and listening to your body.