Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
In this four-part series, we explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system.
A is for Attitude
The way that we think is important to our immune system. A healthy attitude will help our bodies run more efficiently so our immune system can become the top priority. In this episode, we explore our mindset and the way it impacts how we experience, perceive, and process the stress we are under. We discuss healthy ways to deal with stress and negative thoughts in order to stay well, as well as share how to create a positive internal dialogue with ourselves and toss any toxic thoughts to the “trash basket” of our mind.