Rethinking Wellness, a podcast brought to you by Orthus Health, breaks down big topics in health and wellness in a way that’s easy to understand. We’ll help you apply these lessons to your lifestyle, so you can be healthier today than you were yesterday.
In this four-part series, we explore L.E.A.N., a science-based program developed by Dr. Sears, and the sustainable methods it provides for building a strong immune system.
N is for Nutrition
The immune system is a network of proteins and cells that are constantly defending and protecting the body against illnesses and infections. In this episode, we discuss the gut microbiome and its connection to the brain. We explore the choices we make when it comes to food and how they connect to our future cravings. We also share how starting with positive change in one area will lead to additional positive changes in other areas of the immune system.