20-Minute Full Body Workout with Orthus Health and Burn Boot Camp

This quick cardio routine works for all fitness levels, no equipment required, to keep you healthy and motivated both physically and mentally.

Social distancing during a health crisis can present a variety of challenges to achieving your fitness goals. You’re not able to attend your usual gym class or group sports, and it’s easy to slip into unhealthy habits like stress-eating. Whatever the case, it’s not always easy to stay on track.

That’s why Orthus Health and Burn Boot Camp of Knightdale, NC teamed up to bring you a 20-minute full body workout that you can do at home.