This quick cardio routine works for all fitness levels, no equipment required, to keep you healthy and motivated both physically and mentally.
Social distancing during a health crisis can present a variety of challenges to achieving your fitness goals. You’re not able to attend your usual gym class or group sports, and it’s easy to slip into unhealthy habits like stress-eating. Whatever the case, it’s not always easy to stay on track.
That’s why Orthus Health and Burn Boot Camp of Knightdale, NC teamed up to bring you a 20-minute full body workout that you can do at home.